Every year, World Sight Day is observed on the second Thursday of October to raise awareness about vision impairment and blindness.
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This year, World Sight Day falls on October 10, 2024, with the theme “Children, Love Your Eyes".
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Here are some superfoods known to benefit eyesight:
Eggs yolk contains vitamin A, lutein, and zeaxanthin, and these minerals contribute to eye health and reduce the risk of cataracts.
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While dark chocolate can provide many health benefits it is also great for eye health, as per Eye Clinic London.
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Blueberries are packed with antioxidants and vitamin C, which can help lower the risk of cataracts and glaucoma.
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Carrots are high in beta-carotene, a type of vitamin A, carrots help protect the surface of the eye and reduce the risk of eye infections and other conditions.
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Almonds, sunflower seeds, and walnuts are rich in vitamin E and omega-3 fatty acids, all of these components help protect eye cells.
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Green leafy are rich in lutein and zeaxanthin, antioxidants that help protect against damage from light exposure and improve retinal health.
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Citrus fruits like Oranges, lemons, and grapefruits are rich in vitamin C, an antioxidant that helps protect the eyes from damage.
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Kale is also known for the properties it contains that can protect the eyes from damage.
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